A free, fifteen-minute phone call to answer any questions.

A thirty-minute session, including a brief meditation, exploration, goal setting, and accountability.

60-minute session that includes intake assessments, grounding meditation, exploration, goal-setting, and establishes coaching agreement.

A 60-minute student consultation that includes a nutrition exam and lifestyle assessment, with follow-up optimization recommendations.

A 60-minute, archetypal exploration of complex life questions to develop intuition and intrinsic motivation. Prioritizes education and guided interpretation to develop a personal practice of Jungian Tarot as a tool for self-awareness.

Planning a wedding while estranged can be an emotionally difficult process that benefits from a supportive presence that can hold space for all aspects of the bridal experience. In this package the coach acts as a doula that ensures you receive the care you need and the support you deserve during a precious time in your life.

Package includes: 24 Biweekly, 45-minute personalized wedding-planning sessions guided by a National Board of Health and Wellness Coaching process. Integrated into the sessions are evidence-based processes that grounds the bride while supporting her overall well-being throughout her wedding planning.

This package is ideal for a Bride who has a year or more of planning. Payment plans are available through my Malla client portal when you click “Book Now!”. If you are an estranged bride and require a customized package, give me a call or send me an email, and I will create one for you.

Take your postpartum care into your own hands with guidance from health coaching and nutritional support, in collaboration with your healthcare team. In this package, the coach serves as a postpartum doula, providing 2 home visits twice per week for 8 weeks, followed by six biweekly virtual or in-office sessions. During home visits, nourishing, slow-cooked, ancestral meals and herbal teas will be prepared to support womb care, milk production, and emotional well-being while offering respite care and assessing needs. Biweekly visits will prioritize a health coaching structure to support the mother in developing the lifestyle she envisions for motherhood while monitoring for signs of postpartum depression.

1 Prenatal Health Coaching and Nutritional Support Initial Consultation

16 Home visits: 2 hours per visit

6 follow-up sessions: 1 hour

Total: 39 hours

Payment plans are available in my client portal, Malla, when you click “Book Now”. Call or email me for a customized postpartum care plan. HSA accepted.